New mothers are common victims of an illness caused by the changes in their hormonal status – postpartum depression. Doctors usually prescribe antidepressants for the treatment of this condition, but they are not the best choice of action for new moms. Turning to natural remedies for postpartum depression can be a really wise decision that will help new mothers t deal with this condition in a natural, but effective way. Before we start telling you which natural remedies are worth trying, we should warn you that you need to seek advice from your physician if they your condition doesn’t improve by using them.
This ancient Chinese medicine seems to have an answer for many health issues people are facing. Through injecting very fine disposable needles into specific acupuncture points along the body, this practice has magical effects upon the patient’s health. The concept of this practice is based on the open energy pathways within the body. By incorporating deep meditation in the treatment, acupuncture has the power to alleviate stress and tension. This practice also regulates the hormones, releases endorphins and helps the blood flow. This makes acupuncture one of the most effective natural remedies for postpartum depression. If you have been diagnosed with postpartum depression, schedule a visit with a reputable acupuncturist, who will explain the effects of this treatment and tailor a program by taking the seriousness of your condition into consideration.
Postpartum depression symptoms can be alleviated or prevented by increasing the intake of Omega-3 fatty acids. Breastfeeding depletes DHA out of the woman’s body, which can lead to this condition or increase its severity. The University of Arizona conducted a study on sixteen women who were diagnosed with postpartum depression. These women were taking Omega-3 fatty acids in supplemental form for a period of eight weeks. The results from the study indicate that Omega-3 fatty acids can definitely be used among natural remedies for postpartum depression. All women experienced a decrease in their depression symptoms by 50%. You can apply this treatment by taking fish oil supplements once a day, or eating tuna or salmon at least three times a week.
Natural remedies for postpartum depression: relaxing massage therapy
New mothers can lift their mood and address the symptoms of anxiety and stress through massage therapy. Professional massage treatment will promote a healthy state of well-being, reduces the back pain, and reduces the stress-causing hormones. In order to use massage therapy as one of the best natural remedies for postpartum depression, you should schedule a massage bi-weekly or weekly for the first 12 weeks after you give birth. After twelve weeks of having regular 30-minute massage sessions, you will start feeling much better. Not all women have the same severity of postpartum depression symptoms – some of them nay only need few massage sessions to start feeling better, and some of them need a longer period of time. If you don’t notice any improvement by using these natural remedies, you should talk to your doctor and consider the option of taking antidepressants.